Sides

2 serving .

Caloric ratio 90% Carbs, 1% Fat, 9% Protein.

263 calories per serving

Ingredients

  • 4 Medium to big black potatoes

  • 1 Red onion

  • 1 garlic clove

  • Black pepper to taste

  • Pinch of nutmeg

  • 2 TBSP nutritional yeast

  • Salt to taste

Bread crumb coating

  • 3 TBSP bread crumbs

  • 1/8 tsp smoked paprika,

  • Oregano

  • Garlic powder to taste

Boil the potatoes until soft.  

In a pan ad...

 Prep Time 10 minutes |Cook Time 5 minutes| Servings 4 large quesadillas

Ingredients

  • 1/2 cup raw cashews

  • 1/4 cup tapioca flour (also called tapioca starch)

  • 1 tsp lemon juice

  • 1 1/4 cup water

  • 1 1/2 tbsp nutritional yeast

  • 3/4 tsp sea salt

  • 1/2 tsp garlic powder

  • 10 - 15 mushrooms

  • Kale or spinach 2-3 cups

  • 8 discs of whole...

INGREDIENTS:

  • 1¼ cups unsweetened, unflavored plant milk

  • 3 tablespoons all-purpose or oat flour

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 tablespoon fresh lemon juice

  • 2 cups finely chopped spinach

  • 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)

  • Sea salt

  • Freshly ground black pepper

Instructions:

Combine the plant milk, flour, onion powder, garlic powder...

Ingredient List:

* 3 Portobello mushroom caps
* 1 to 2 T. olive oil
* 1 garlic clove, minced
* Vegan cheese, sliced into several pieces
* 12 Cherry tomatoes, sliced in half
* Fresh basil leaves, thinly sliced
* Balsamic vinegar

With a spoon remove the back part mushroom and cut off the stem. 

Put the garlic, salt and olive oil in a bowl and paint the portobellos  on both sides. 

Grille the bottom part first for 5 min and th...

I want to confess that before this recipe, cauliflower was not my favorite vegetable but after trying this recipe I love it!!!!

Ingredients for the cheddar cheese:

  • 2 Carrots

  • 1 Potato

  • 2 Tbsp of nutritional yeast

  • 2 Tbsp of olive oil

  • 1/2 Lemon

  • Salt

  • Garlic powder

  • Paprika...

Please reload

ceciliabasbushc@gmail.com

Tel: 646-427-2584

305 E 119th st. suite B NY NY 10035

  • LinkedIn Social Icon
  • Facebook Social Icon
  • YouTube Social  Icon
  • Pinterest Social Icon
  • Instagram Social Icon
wc 3.png