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Potato Croquettes.



2 serving .

Caloric ratio 90% Carbs, 1% Fat, 9% Protein.

263 calories per serving

Ingredients

  • 4 Medium to big black potatoes

  • 1 Red onion

  • 1 garlic clove

  • Black pepper to taste

  • Pinch of nutmeg

  • 2 TBSP nutritional yeast

  • Salt to taste

Bread crumb coating

  • 3 TBSP bread crumbs

  • 1/8 tsp smoked paprika,

  • Oregano

  • Garlic powder to taste

Boil the potatoes until soft.

In a pan add 1 TBSP water and cook the onions and garlic that has been cut previously. Pure

the potatoes and add the onions together with black pepper, nutmeg , nutritional yeast and salt. Form a big ball of potato pure.

Preheat the oven a 350 degrees . In cooking tray add a non stick cooking mat.

With a spoon take some potato pure and create a cylindrical form and cover it with the bread crumbs. Place in the cooking tray. I was able to create 15 potato sticks.

Place in the oven for 30 min and rotate the tray when 15 min has passed.

Serve with ketchup and enjoy!


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ceciliabasbushc@gmail.com

Tel: 646-427-2584

305 E 119th st. suite B NY NY 10035

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