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Banana Oatmeal Breakfast Muffins


Total: 50 minutes Prep: 15 minutes Cook: 35 minutes

These hardy, moist muffins are like eating a bowl of oatmeal topped with bananas and cranberries, only these you can eat out of your hands!


Yield: 6 large or 12 small muffins

INGREDIENTS
  • 5 ripe bananas, mashed

  • 5 cups rolled oats

  • ½ cup flax seed

  • ½ cup Hemp seed

  • 2 Tbsp cinnamon

  • 2 Tbsp Maple Syrup

  • 2 tsp vanilla extract

  • 1 ½ cups Cranberries

  • ½ cup chopped walnuts, optional

PREPARATION
  • Preheat oven to 350 degrees F.

  • In large bowl combine and whisk together dry ingredients with bananas and wet ingredients.

  • Fold in raisins and walnuts, if using.

  • If using a 6-muffin tin bake for 45 minutes. If using a 12-muffin tin, bake for 35.

#Stress #HealthyLiving

ceciliabasbushc@gmail.com

Tel: 646-427-2584

305 E 119th st. suite B NY NY 10035

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