Breathe In, Breathe Out

Be in the Moment with

CB Health & Wellness

Our Story

CB Health & Wellness was founded in 2017 in New York City in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, CB Health & Wellness provides a healing and friendly environment to do so.

You will get healthier from inside out!

What we offer

Spend some time with us

Plant Based Nutrition

Lose weight, control your diabetes,lower cholesterol, blood pressure,  sleep better, eliminate your bloating, have more energy with a diet free of animal products and an exercise program.

Cooking class & Tasting

Every month I give cooking classes of different topics. Each class  has 3 -4 recipes and tastings of everything that is prepared at the presentation. 

Spanish and english


Classes are 

Thursdays at 6:30 pm

(Restorative Yoga) and

Saturdays at 9:30 am

(Yoga/Barre Fusion).

Space is limited. Reserve your spot!


Group and individual classes in spanish and english. Email us to schedule a day and time that fits your needs and for prices. 


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.Email us to schedule a day and time that fits your needs and for prices. 

Sound therapy

Sound healing is a powerful healing method that uses vibration to re-tune the body/mind/spirit by balancing the flow of energy through the chakras and meridians, bringing about deep relaxation, energizing the physical body and clearing the emotional body so that a renewed sense of one’s vitality, clarity, grace and joy can be accessed. Email us to schedule a day and time that fits your needs and for prices. 

Massage Therapy

Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.

Email us to schedule a day and time that fits your needs and for prices. 


Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine practices in which stimulates specific points on the body by inserting thin needles into the skin. To treat a wide variety of diseases, pain and stress-related symptom. 

Email us to schedule a day and time that fits your needs and for prices. 

Our office space

Contact Us

305 East 119 st, suite B

New York, NY 10035


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Rent an office space

We have what you need.

Get your Free Consultation

If you would like to learn more about all these membership programs or about our personalized program do not hesitate to schedule a free online consultation. 


There is not obligation... Let's talk to see if we are a good fit. 


Ultimate Weight  loss Membership Program

Welcome to the Ultimate weight loss membership program

Here you will learn all you need to know about changing your lifestyle and nutrition. 

You will be learning all the trick and tips of going whole food plant based and also all the benefits of changing your nutrition. 


You will have weekly calls through Zoom where you will learn weekly topics about whole food plant based nutrition. 


Also you became part of my Facebook group, you will be part of our community and we  will be answering all our questions and concerns. 

You will also be part of of our weekly Q&A zoom call where I will be talking about a theme of the week and I will also be answering all the questions you may have. 

Ultimate Weekly Cooking Class membership Program

welcome to the Ultimate weekly Cooking Classes Membership program. 

In this membership program you will be able to learn about a new  way of eating that will change your life!

You will not only lose weight but also you will be start to get healthy from the inside out.


The benefits of this membership program is that you will learn how to change your lifestyle little by little by learning how to cook Whole food plant Based. A new recipe every week plus the basic that are already pre recorded will help you change your lifestyle that will eventually get you to your optimal goal... To be healthy, have more energy and have a better mood. 


This is a community and we all will be learning at the same time. You are not alone!

Let's get started and get your  first lesson! 

One on One coaching program

This is s personalized one on one membership program. It is perfect for people who :

*Want to lose weight

*Want to reduce Cholesterol or Hypertension

*Want to be able to control their diabetes

*Want to reduce Arthritis pain

*Want to have a better digestion 

* Want to have more daily energy

In this program you will have all you need to know about whole food plant based nutrition and personalized weekly zoom classes and weekly cooking classes. 

You will also get a personalized exercise program and learn meditation. 

You will be part of the Ultimate membership program community where we all ask questions and share our experiences.


Get your program today ad start changing your health from the inside out!

Tel: 646-427-2584

305 E 119th st. suite B NY NY 10035

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