CB Health  & Wellness

Plant Based Nutrition - Preventive Medicine

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.

CB Health & Wellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.

Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, CB Health & Wellness offers a variety of services and packages designed to meet your needs.

About CB Health & Wellness

Located in New York City, CB Health & Wellness is a Preventive medicine center runned by a Medical Doctor and Plant Based Nutrition Health Coach who specializes in nutritional therapy, dietary education and cooking classes.

 

We are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, and much more.

 

CB Health & Wellness is here to improve their clients' quality of life, so get in touch to learn more and start building a healthier lifestyle.

Do you gain 5 pounds just thinking about that holiday pumpkin pie?

The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path. 

 

When you sign up for this FREE Guide, you get:

  • My 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.

  •  Strategies that teach you when & how to say no, thank you to food

  •  AND how to say yes, please & actually enjoy your indulgence, guilt-free

Health Services

Your health should be a main priority in your life, so don't let it slip through the cracks.

CB Health & wellness is here to ensure that you stay on the right track to achieving all of your health goals.

Whether you are looking to lose or manage weight, there are so many ways CB Health & wellness can help you do so.

 

Take a look at the health services offered below and do not hesitate to get in touch if you have any questions

Weight loss 

Counseling

Following a Plant Based nutrition you will achieve your weight goals and get healthier. 

Cooking Class

We offer monthly cooking classes  where you will learn how easy, fast and flavourful can be to cook a plant based meal.

Health management through nutrition

Diabetes, High blood pressure, High cholesterol, Pain management, heart disease, Thyroid problems, bloating, allergies , Chron, GERD and much more. 

Exercise Programs

You will be provided with the adequate exercise program depending on your previous routine and health status.

Reiki/Sound Baths

Reiki is a spiritual healing practice for stress reduction and relaxation

Some of the benefits include: 

  • Stress reduction

  • Easing pain

  • Enhance mental

  • Emotional clarity

  • Improved digestion

  • Improved sleep

Yoga class

Restorative yoga on Thursdays at 6:30 pm 

Yoga /Barre fusion on Saturdays at 9:30 am.

Yoga for Children 5 and up on Saturdays at 10:30 am

Get your FREE startup kid

SIGN UP to Download  the Quick Start Guide to a Healthier Lifestyle

With this guide, you can start doing some small changes that will make you a healthier person in the long run.  

Are you planning to get pregnant soon or want your child to have a healthier diet?

Download this FREE Guide to start a healthy Diet for you and your child

Subscribe to Our Site

ceciliabasbushc@gmail.com

Tel: 646-427-2584

305 E 119th st. suite B NY NY 10035

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